🔥 Taming the Fire: How Anger Therapy Helps Teens Regain Control
Teenagers often experience intense emotions — and anger is one of the most misunderstood. Hormonal changes, academic pressure, social struggles, and family conflicts can fuel outbursts, aggression, or emotional withdrawal. Left unaddressed, this anger can impact relationships, self-esteem, and even school performance. That’s where anger therapy for teens comes in — not to suppress anger, but to understand and manage it in healthy ways . 💬 What Is Anger Therapy for Teens? Anger therapy helps teens recognize what triggers their anger and gives them the tools to express it constructively. It often includes: 🧘 Cognitive Behavioral Therapy (CBT) to change negative thought patterns 🌬️ Mindfulness and breathing exercises for calming the body 🎠Role-playing and creative outlets to practice expression 💬 One-on-one or group sessions with licensed therapists Therapists create a safe space for teens to explore their emotions without fear of judgment or punishmen...